I attended another yoga session on a wet wintry day, quite proud of myself for doing this!. Upon arriving one of the first things I noticed when stepping into the room was a burst of heat on my face, the yoga instructor had cranked up all the heaters in the room. Once we had set up our yoga mats I got talking to some of the other members in my class as I find we don't really get a chance to do this throughout the sessions. It was really cool listening to what these people study and why they have chosen to partake in yoga. I noticed it was a smaller turn out of people this week.

I really like this style of yoga as each session you follow the same sequence so you know what to expect. I find knowing the sequence it allows me to concentrate on my breathing and focus. Whilst doing these poses I found i was sweating alot this was due to the fact that the room temperature was too hot from the heaters, which I therefore found it hard to concentrate and was continuously thirsty!. It could have almost been like bikram yoga in temperatures of 38 degrees..it took a while for me to adjust to the temperature. Hope next week the room is at a reasonable temperature.

I really enjoy the relaxation poses in the last 15minutes of the session as I find these poses lying down, eyes closed are very therapeutic, relaxing and help me calm and put all my worries aside. When waking up I feel totally relaxed and like a new person! Bring on the last session!!